Entrenamiento Diario Abdomen

Abdomen Training Journal is part of the series FREE Daily Training applications containing effective routines for men and women that guide you through the best exercises you can do in the comfort of your own home faster and daily exercise. These proven exercises, demonstrated by a certified personal trainer, are directed to the main muscles. And spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow it!